Contributor Badge for Chicken Soup for the Soul

I very much enjoy writing for and reading personal stories for Chicken Soup for the Soul series. Everyone has a personal story and it is so satisfying to be a contributor knowing that my experience might be helpful and uplifting to others.

I also am grateful to tell a story about people who have made a difference in my life and those that I wish to honor.

 

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Shopping Cart Invented by Albama Mom

http://video-embed.al.com/services/player/bcpid1949044313001?bctid=4744780741001&bckey=AQ~~,AAAAPLMIMAE~,kKetLjW2WxUgiRmvwWvrX1zHOEtf9iIT

Caroline’s Cart, the shopping cart for special needs children created by Alabaster mom Drew Ann Long, will soon be found in Target stores nationwide.

I did not know how to post this article and video from Face Book. I hope you will click on this link to view this shopping cart designed for people with disabilities. It will start after a very short advertisement. Target stores are the first ones to have these. Hopefully this will start a trend where ever there is a need. The story is written by Dawn Kent Azok.

 

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TBS Interfaith Breakfast for Seniors

          • NEWS NOW

              

              

          • Interfaith Breakfast raises funds for Senior Services

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      • Blaine Pool, left, is offered an assortment of fresh fruits from volunteer Marcia Blitstein, right, during the 12th annual Holiday Interfaith Breakfast at Temple B'rith Sholom, Friday, Dec. 25, 2015, in Springfield, Ill.|
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        Blaine Pool, left, is offered an assortment of fresh fruits from volunteer Marcia Blitstein, right, during the 12th annual Holiday Interfaith Breakfast at Temple B’rith Sholom, Friday, Dec. 25, 2015, in Springfield, Ill. The money raised from this yearþÄôs breakfast will be donated to the Senior Services of Central Illinois. Justin L. Fowler/The State 

          • Posted Dec. 25, 2015 at 5:45 PM
            Updated Dec 25, 2015 at 11:28 PM

            People at the Temple B’rith Sholom Holiday Interfaith Breakfast were going the extra mile Friday to help senior citizens on Christmas.

            Proceeds from the annual breakfast benefited Senior Services of Central Illinois. Organizers of the breakfast said many visitors were paying more than necessary for their meal so Senior Services would have extra money.

            Sharon Star, coordinator of the breakfast, said the generosity was a great motivator for the volunteers at Temple B’rith Sholom, 1004 S. Fourth St.

            “What we are finding this year is that a lot of people are saying, ‘Here’s the money for the breakfast and keep the change.’ People are being very generous this year, and we certainly appreciate it,” Star said.

            The annual breakfast was originally put together by members of the temple because of the lack of dining options on Christmas Day. Later, they decided to open the breakfast up to the community and donate the proceeds to charity.

            The Springfield Public Schools Foundation, Sojourn Shelter and Helping Hands are just a few of the organizations that have benefited from the breakfast over the years.

            Rabbi Michael Datz said corporate sponsors underwrite the costs, which means proceeds from the ticket sales can go almost exclusively to the designated charity. The cost of the breakfast was $6 for adults.

            “We usually try to find something local or small where the donation will be appreciated,” Datz said. “Senior Services has had some cutbacks in the state budget.”

            About 400 people attended this year’s breakfast, which enabled the temple to raise about $2,500 for Senior Services.

            Rose Moore, director of programming for Senior Services, said the money will be put to gooduse helping seniors.

            “We are very appreciative. Thank you is not enough to say to them,” Moore said.

            Friday marked the 12th year for the annual breakfast. A lot of the people lining up for scrambled eggs, turkey sausage and pancakes are regulars at the event.

            “For a lot of people, they tell us this has become their Christmas morning tradition,” Datz said. “Some come because they want to be out and about and not much is open, and other people come because families are so scattered nowadays. For some people, this has become their Christmas morning family.”

            Lowell and Eileen Royal have been coming to the breakfast for about six years.

            The Springfield couple has Christmas mornings free because it’s hard for the entire family to get together Christmas Day. Their adult children have other family commitments with in-laws, which means it’s easier for the family to celebrate their own Christmas a little early or a few days after the holiday.

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    I Don’t Go to Bed Disappointed in Myself Any More (Continuing Diabetes Series)

              Before the diabetes diagnosis it was a typical ritual. In the morning I would mentally declare my intentions to have a day of perceived normal, healthy meals. I am not hungry in the morning so that worked for the first few hours of my day.

    Around 10:00 was my break time at work. Still having a healthy resolve I would eat yogurt unless someone brought in donuts or bagels and cream cheese. Occasionally a patient would surprise the staff with fudge, homemade caramels, or cookies. I would think, “I will have the yogurt tomorrow…maybe.”

    I could eat for any reason or emotional state. I was bored. I was lonely. I was happy. I was sad. I was depressed. I discovered snacks made a fine substitute for a companion while I was reading or watching T.V.

    I would walk through the stores keeping an eye out for sales on holiday specialty candy. There was a time bagged Cadbury eggs came out only during Easter. It was a happy day when they started coming out at Christmas. M&Ms also expanded their line and I got hooked on the white chocolate ones. When they were on sale I would by at least 2 packages thinking they would last for weeks.

    At the grocery store I would always walk through the bakery department. I loved the frosting stuffed sugar cookies and the small decorated cakes.

    I ate these tasty treats almost until bed time. When I fell into bed I would scan the day. I sure did not like myself. It was shocking to realize how much I felt I let myself down. A part of me didn’t care as I felt things would never change. Given the choice, sweets would win out.

    After the diabetes diagnosis the ritual changed drastically. The day I walked out of the doctor’s office I told myself no more processed sugar. If nothing else I would not ingest cake, candy, etc. I was scared straight. I have learned to bypass candy isles and bakery sections.

    I discovered fruit tastes sweet when I am not consuming sugar. I try not to plan food more than 2 days out. I adjust my food accordingly while keeping my eye my application of the Fitness Pal to monitor carbs and calories.

    In the evening I am often pleasantly surprised to see that total counts for the day have come in under my allotted food allowance. Now when I go to bed and scan my day and feel at peace.

    Sweets Can Be the Death of Me

    I love frosting. My husband would ask if I would like a little cake with my frosting. I’m the one that asks for the corner outside piece of decorated sheet cakes. I am filled with dismay when at a birthday party I see the person next to me scraping the decorated sugar flowers off the cake and leaving them discarded on the plate.

    The last frosting I consumed was over 3 months ago. I am a sugar addict proclaiming, “I am 90 days frosting free!”

    It took a major medical diagnosis to bring around a transformation for me. I found out I am diabetic and this is a big adjustment.

    It is my intention to share my reflections and experiences on this new road that I must navigate. It is my desire that my musings might be helpful to others learning to live with diabetes. To be notified of new posts just add your e-mail to follow me on the right top of the page. Please feel free to share with other interested parties. (Occasionally there may be other topics in my posts.)

    Graduation to Mastery Coach

    On March 6, in addition to Circle Coach, I gained certification as Mastery Coach in the Christian Pankhurst Heart IQ Academy.

    Are you interested in gaining clarity in your life around any topic important to you in the pesent moment? I can assit you and may be contacted at jferratier@gmail.com. Please put CLARITY OF NOW in the subject line.

    Handling the holidays with Alzheimer’s: experts offer advice (printed in WP)

    I know that it is one day past a major holiday. I read this article and wanted to share it anyway. I think it has very helpful information for anytime of the year. I believe it is sometimes the people who visit periodically that may more easily identify changes in individuals than those who see someone on a day-to-day basis. In my own experience of caregiving for my mother I often wonder if the changes might have been so gradual that I missed signs of early detection or possibly might have been in a bit of denial.

    This article has several gift ideas. I suggest however, don’t wait for a holiday. My mother especially enjoyed music, outings in the car, a toy stuffed dog, and watching/listening to old movies. Also to my surprise, she liked the Western channel.

    Below is the article I read that was printed in the Washington Post by Fredrick Kunkle.

    By Fredrick Kunkle December 18
    The holidays can be stressful for families coping with Alzheimer’s disease or other forms of dementia, as people search for meaningful ways to honor traditions with loved ones whose memory of them may be fading.

    They’re also a time when some family members, flying in from distant places, first notice signs of physical or mental decline in relatives they haven’t seen in a while, said Karen Lincoln, associate professor in school of social work at the University of Southern California.

    “The change is more noticeable when there’s been some time since your last visit,” Lincoln said. “If you return home for the holidays and you notice change in your older adult – their physical condition, their walking, the condition of their house — then obviously it’s time, first and foremost, to sit down with that older adult and get a sense of what their health condition might be.”

    Some advocacy organizations have compiled suggestions for handling the holidays, including gift lists for those who are newly diagnosed with cognitive decline and those in the later stages. Advocates also challenge people not to underestimate their loved ones.

    “I think too many times, we as a society say, ‘Oh, they have dementia or they have Alzheimer’s disease — they won’t appreciate these things,’ and we just check them off our list — to just go buy them something quickly like a bunch of blowers or a box of candy,” said Cecilia Rokusek, executive director for the Geriatric Education Center at Nova Southeastern University.

    Yet, Rokusek said, a woman who loved purses as a young healthy woman might be tickled to get a new one. Items that connect people to their memories are especially useful, she said.

    “We really need to look at the person, even though we may think they don’t have the feelings or the [verbal] articulation,” Rokusek said. “We should never take for granted all the possibilities, because they’re still a person.”

    Some gift ideas suggested by advocates in the health care community are common sense, such as arranging outings so that the person with dementia can participate in activities they’ve always loved, whether fishing or attending a theatrical performance. It’s also fairly obvious that it’s not a good idea to buy power tools for someone who is beginning to show cognitive lapses, and giving new high-tech devices is liable to create as much frustration as pleasure.

    Several advocates urged family members to select gifts with the idea of helping loved ones come to grips with their condition, define their legacy, and reconnect to memories of the past. Others said gift ideas can be as simple as finding something that would give cheer and dignity to people in the later stages of the disease.

    “Giving a journal is a great gift,” said Cat Koehler , social media advocate for Home Instead Senior Care, an agency based in Omaha, Nebraska. “For those who have dementia in the early stages, really, a journal is a great way to start talking about things that they want, what are the legacies they want to leave.”

    The Alzheimer’s Association put together a list of items for people in the early, middle and late stages of the disease, including a list of helpful books. For those in the early stages, the association recommended items such as a family calendar with photos and dates for special family occasions. Other advocates suggest crossword puzzles and games that keep one’s mind nimble.

    Those in the middle stages might benefit from being enrolled in MedicAlert and Alzheimer’s Association Safe Return, the organization’s 24-hour nationwide response service for wandering and medical emergencies.

    For those in the late stages, framed photographs, comfortable clothing, and spending time together reading aloud can be comforting choices. Rokusek said that items that may seem childlike can nevertheless provide comfort for people in the most advanced stages.

    Music is a popular choice for people in any stage of the disease, particularly from genres and eras that an aging person has loved for a long time. That’s because short-term memories tend to erode before more distant memories, Lincoln said.

    As for caregivers, several advocates agreed that perhaps the best gift of all is a break from their duties.

    Koehler’s agency, for example, has been arranging “caretaker cruises” for about five years — booking cabins for the adult child who is caring for an aging or disabled parent and a guest for a short cruise, often for under $1,000. And since that might be out of reach for many, families might still spring for a night or two at a local hotel.

    Walk to End Alzheimer’s

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    Walk To End Alzheimer’s South Wind Park Springfield, IL 9-20-14

    (Below was the introduction read at the Kick-Off Celebration Walk to End Alzheimer’s)

    Jean Ferratier is a person who wears many hats. She is a retired teacher, photographer, care giver, life coach and author. Currently it is in the role of author that she has been able to express her personal experiences and share support around the subject of Alzheimer’s.

    Jean has asked, “What comes to mind when you hear the word Alzheimer’s?”  Do you think of a parent, a friend, or maybe the neighbor down the road?

    When you hear the word, does a tinge of worry enter your consciousness as you silently pray that there will be a cure should you ever develop symptoms?

    She says she is a supporter of Alzheimer’s research. This is a disease that touches the lives of so many of us. We are members of a huge club that is needed to support each other and help fund education, research, and support groups.

    Jean has written two chapters about Alzheimer’s that appear in the Chicken Soup for the Soul Books: Think Positive and Living With Alzheimer’s and Other Dementias.